Flat Bench VB-31

The Volksgym VB-31 is the flat bench that most serious home gym users in the UAE should start with — a 25 kg steel frame with a 1410 x 560 mm pad surface that provides the stability and width needed for proper barbell bench pressing. At AED 1,499, the VB-31 hits the point where you stop compromising on bench quality without entering commercial-grade pricing.

The numbers that matter in a flat bench

Pad width: 560 mm. This is wide enough to support your shoulder blades during pressing without your upper back sliding off the edges — a common problem with narrow budget benches. Height: 430 mm from floor to pad surface, which positions most lifters at the correct height for leg drive during bench press (feet flat, knees at approximately 90°).

At 25 kg net weight, the VB-31 is heavy enough to stay planted during heavy pressing but light enough that one person can reposition it in a home gym. The 27 kg gross weight means the shipping box is manageable for apartment delivery.