9-in-1 Bodybuilding Push-Up Board

The 9-in-1 Bodybuilding Push-Up Board is a colour-coded push-up training system that targets 9 different muscle groups by changing hand placement positions on the board. Each colour zone corresponds to a specific grip position — wide, narrow, forward, angled — that shifts the exercise emphasis between chest, shoulders, triceps, and back. Instead of guessing where to place your hands, the board's marked positions guarantee you are hitting the right muscles with every set.