Free next-day delivery in Dubai, Abu Dhabi city, Sharjah, Ajman. RAK / Fujairah / UAQ / Al Ain: 2-3 days. Western Region (Ruwais, Liwa) needs a custom quote.
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توصيل المنطقة الغربية (الرويس، ليوا، مدينة زايد)
share your Google Maps location on WhatsApp for exact fee + timing. المناطق المشمولة: Ruwais, Madinat Zayed, Liwa, Sila, Ghayathi, Al Mirfa, Delma Island, Sir Bani Yas.
Cast-iron-only sets damage tile and wood floors when dropped.
The Round Rubber Dumbbells Set, 2.5kg to 25kg Pair gives you dependable strength training at home. Use it for presses, curls, rows, and compound lifts.
About this product
The Round Rubber Dumbbells Set, 2.5kg to 25kg Pair gives you dependable strength training at home. Use it for presses, curls, rows, and compound lifts.
Dumbbells give you more freedom than machines. They work for strength building, rehab, conditioning, and compound lifts such as goblet squats and dumbbell thrusters.
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A useful starting range is 2 to 5 kg for shoulders and arms, 5 to 10 kg for larger muscles. The right weight is one where the final two reps of a set of 10 to 12 feel challenging but controlled.
Are rubber coated dumbbells better than iron ones?+
Rubber coated dumbbells protect floors, reduce drop noise, and resist humidity. Iron dumbbells are cheaper but louder and more prone to scuffing surfaces.
How do I store dumbbells at home?+
A vertical dumbbell rack keeps them off the floor and saves space. Store away from direct sunlight if they have rubber or urethane coating.