ISO-Lateral Horizontal Bench Press

The Volksgym ISO-Lateral Horizontal Bench Press VG-0770 is a plate-loaded bench press machine with independent arm paths that force each side of your chest to work independently. At AED 6,399, this is a commercial-grade iso-lateral press — each arm moves on its own lever, eliminating the dominant-side compensation that happens on barbell and fixed-path machine presses. The result: balanced chest development, reduced injury risk, and the ability to train through strength imbalances rather than around them.

ISO-Lateral Horizontal Bench Press VG-0770 — Key Specifications
Brand	Volksgym
Model	VG-0770
Type	Plate-Loaded ISO-Lateral Bench Press
Arm Path	Independent (iso-lateral — each arm moves separately)
Loading	Plate-loaded (Olympic plates)
Application	Commercial gyms, serious home gyms
Price	AED 6,399

Bench Press Options Compared

Type	Arm Path	Muscle Balance	Best For
Barbell Bench Press	Fixed bar — both arms together	Dominant side compensates	Max strength, powerlifting
Selectorised Machine Press	Fixed track — guided path	Both arms same path	Beginners, isolation
ISO-Lateral Press VG-0770	Independent — each arm separate	Forces balanced development	Symmetry, rehab, advanced training