Wall Balls

Wall balls are for one of the most challenging movements in functional fitness – the wall ball shot. It is a one-motion movement that challenges your strength, power, and endurance by squatting, driving, and overhead pressing in one fluid motion, with a heavy, large ball flying toward a target above you. At the same time, the soft shell is designed with a structure that absorbs force striking the wall while not making it too difficult to grip. Wall balls are a staple in functional fitness, crossfit, and conditioning programs alike. They vary in weights and heights to suit different training levels and target heights.