Medicine Balls

Medicine balls are built to enhance a powerful, controlled movements that generate functional strength and core stability. They’re excellent for athletic conditioning, rehab training and general fitness work because they teach the body to produce and absorb power in multiple ways, such as when you throw a ball, pass it to your chest or slam it over your head — all partner drills. Medicine balls are varied in weight and have the textured surface to ensure a solid grip. They can be used for everything from simple core work to advanced power and sports performance programming.